21+ Free Food Journal Template - Word Excel Formats

There can be a lot of useful thing that one can use to stay fit & healthy and one of them is food journal template. It offers you a proper way to track and record all foods you ate and drank in recent days as well as food stuff to be eaten in coming days of the week or month. Keeping a food journal helps you to eat only healthy and balanced diet which is very vital to live healthy and fit. It can also be a helpful tool for you to chase weight loss or fitness goals.

Advantages of food journal template

Food journal can be a small booklet or printed piece of paper allowing you to write down food plans and best eating stuff for your health that you should eat during a particular time period just like a week or month. Since food journal provides you a way to record all foods and recipes for the week, you can keep track of your foods in an organized manner as well as performance towards weight loss goals. Many fitness trainer and gym instructors prepare food diaries and journals for their clients to suggest them better foods and diets.

Significance of making and sticking with a food diary or journal goes beyond just the record of food an individual person or whole family ate because it helps us a lot to maintain a balanced diet recommended for good health and fitness. Whether you are working on weight loss goals or simply want to stay fit and healthy, our food journal template could be a good starting point for you to construct an appropriate food journal for the whole family or for yourself. It has sufficient space to add up personal food and diet details easily.